Fitness Thread

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RoterBaron1337
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Fitness Thread

Post by RoterBaron1337 »

Hey, since every other thread is created here I wanted to ask / know who goes to the gym from the tronners?

post your stats maybe even progress pics

Squat - 130 Kilograms
Bench - 90 Kilograms
Deadlift - 130 Kilograms (these are my 8x3 reps not my maximum weight)

i will post a video of me squatting 130 kilo for wap <3
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Ritsuka
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Re: Fitness Thread

Post by Ritsuka »

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Last edited by Ritsuka on Thu Oct 31, 2013 2:57 pm, edited 1 time in total.
Freeman87
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Re: Fitness Thread

Post by Freeman87 »

quat - 100 Kilograms
Bench - 40 Kilograms
Deadlift - 90 Kilograms a max
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Titanoboa
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Re: Fitness Thread

Post by Titanoboa »

Sometimes I run to catch the bus.


tl;dr: Sometimes I run to catch the bus.
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Mecca
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Re: Fitness Thread

Post by Mecca »

I run from 3 to 5 miles and or play DDR daily.

On DDR Extreme, I am working on being able to pass The legend of MAX (expert), and then will try to tackle PARANOiA Survivor MAX (challenge).
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F0RC3
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Re: Fitness Thread

Post by F0RC3 »

I really need to start working out again, I havn't truly worked out since High School 3 years ago and I am likely quite a bit weaker now. But I can give my maxes from back then in the workouts that we did, or around their I can't remember exact on everything, for my size during high school I wasn't very strong.

Squat: 300 lbs, 136 kg
Power Cleans: 225 lbs, 102 kg
Bench: 215 lbs, 97 kg
Dead lift: 350-400 lbs, 158-181 kg (Maybe more, we didn't dead lift much)

Since I havn't worked out very often in the last 3 years, I likely can't do anywhere near those now. I really need to work out, I'm too fat.
Last edited by F0RC3 on Thu Oct 31, 2013 6:24 pm, edited 1 time in total.
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Light
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Re: Fitness Thread

Post by Light »

Mecca wrote:I run from 3 to 5 miles and or play DDR daily.

On DDR Extreme, I am working on being able to pass The legend of MAX (expert), and then will try to tackle PARANOiA Survivor MAX (challenge).
<3 I'm not the only DDR player. :D Although I stopped when I got out of shape, now that I'm back in shape I need to set it up. lol
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sinewav
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Re: Fitness Thread

Post by sinewav »

I go to the gym almost every morning before work. My lift schedule is upper body group 1, lower body, upper body group 2, then core on the 4th day. After lifting I run a mile or two. Oh, and the gym I go to is in my building, I live two floors above it. Very convenient!
bilbo baggins
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Re: Fitness Thread

Post by bilbo baggins »

1RM's
squat: 175kg
bench:85kg
deadlift:165
clean:115
snatch:95

my snatch technique sucks, and i dont have enough power for it
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takburger
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Re: Fitness Thread

Post by takburger »

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mrnoodles
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Re: Fitness Thread

Post by mrnoodles »

Never been a fan of max's only ever go for reps.

Deadlift 100kg
Squat 110kg
Bench Dumbells 40kg / press 95kg

182 cm and 92 kgs.
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takburger
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Re: Fitness Thread

Post by takburger »

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Slov
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Re: Fitness Thread

Post by Slov »

deadlift 200kg
squat 250kg
bench dumbels 180kg
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my mixtape fire tho
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